About the episode:
In today’s episode, I will tell you the story about how I fell in love with cooking, and how the moral of this story can help you not only make meal prep easier but improve your health in other ways.
This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.
Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet
In This Episode:
01:22 About today’s episode.
05:23 How my love for cooking began.
05:47 One of the facets of stone soup.
06:42 How I’ve eliminated loneliness in the past.
07:38 The secret ingredient to easing your meal prep burden.
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You can download you calorie & macro calculator worksheet here: